Stop Cleansing Start Living

Kick Off 2017 on the Right Foot with the
4-3-2-1 Countdown to Wellness Challenge

{Starts January 16!}

After weeks of indulging and merrymaking over the holiday season, it’s tempting to want to “undo the damage” with a juice cleanse or a detox. You might feel crappy for the first few days, but it doesn’t take long for you to feel cleaner, lighter and better than everyone for surviving this torture.

And then it ends… Now what?

Perhaps that clean, light and superior feeling carries over to your day-to-day life, and that cleanse inspires you to eat healthfully ever after.

Or, you celebrate your successful cleanse with your favourite treat – after all, you deserve it after all your hard work!

Or, you feel so starved physically and mentally that it takes everything in your power to stop yourself from going on a binge as soon as the cleanse is over.

Life’s too short to ring in 2017 with kale juice and hot lemon water.

Wouldn’t it be great if…

  • … Eating well didn’t feel so overwhelming?
  • … You never had to worry whether what you were eating was “good” or “bad”?
  • … You could start making healthy eating happen, instead of “should”ing all over yourself?
  • … You felt good about food, your eating habits, your health and your body?

It’s Possible!

Though not with a detox, “good”/”bad” food list or meal plan. What you really need are strategies, tools and support to help you tune out the diet BS, tap into your inner wisdom, and take action toward your unique goals.

  • Discover the secrets to making healthy eating happen, so you can finally stop saying “I know what I need to do, I just need to do it”
  • Understand what really matters when it comes to eating and being well (hint: not organics or superfoods)
  • Get access to my signature strategy to Get Laser Focused on your health and wellness goals
Ready to ditch the diets and start eating well for life?
Join the 4-3-2-1 Countdown to Wellness Challenge!
LET'S GET STARTED

Challenge Sneak Peek

Here’s what you’ll get in this FREE, 10-day challenge:

Daily Emails: Starting January 16, you will receive an email every day with a nutrition tip and a quick action item. Each action is a strategy to help you eat a little better, and should take less than 30 minutes to complete.

Peer & Professional Community: Become a part of our exclusive 4-3-2-1 Countdown to Wellness Facebook group, so that you can share your progress, swap tips and stay accountable. You can also share on social media using the hashtag #4321Wellness. I will be popping in the group via Facebook Live every day to share some additional strategies and answer your questions.

Downloadable Freebies: Throughout the challenge, you’ll get downloadable templates and worksheets, so that you can get hands on with your health and nutrition goals.

Exclusive Challenger Offers: Get access to discounts on 1-on-1 coaching with me, as well as weekly email updates with healthy eating tips and easy, tasty recipes, so that you can get additional personalized support even after the challenge is over.

 Ready to take on the 4-3-2-1 Countdown to Wellness Challenge?
Sign Up Here!
LET'S GET STARTED

Ready to ditch the diets and start eating well for life?
Join the 4-3-2-1 Countdown to Wellness Challenge!
LET'S GET STARTED
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 Ready to take on the 4-3-2-1 Countdown to Wellness Challenge?
Sign Up Here!
LET'S GET STARTED
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Ready to Start Making Peace with Food and Your Body?

Become an Insider today and get a copy of my free eBook, which will walk you through the first 7 Steps to Start Healing Your Relationship with Food & Your Body!
GET YOUR FREE COPY NOW!
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