Tired of Chasing the Next Best Thing?

Stop Wasting Your Time, Energy, Money and Sanity on Diets and Detoxes,
or "Falling Off the Wagon" and Getting Back On Again.
Start Building Habits That Will Last a Lifetime.

Start Your Healthy Eating Journey on the Right Foot with the 4-3-2-1 Countdown to Wellness Challenge

In just 10 days, you will learn...

  • How to shut out the nutrition BS and focus on what really matters when it comes to eating well, so that you can stop hopping from diet to diet
  • The secrets to making healthy eating happen, so that you can start taking action toward your goals
  • Strategies to help you get the most out of every meal, so that you can stop counting calories and start enjoying your favourite foods without guilt
  • My signature strategy to help you stay focused on your goals, so that you can avoid overwhelm and eat better for life

Did I mention that it's free?

Get started now

No expensive juices, restrictive meal plans or sweaty workouts here!

Every day, you will receive an email with a nutrition tip and a quick challenge (no longer than 30 minutes a day) to help you start taking action on your journey to wellness.


As a Challenge participant, you will also receive weekly updates with exclusive offers, healthy eating tips and recipes, so you can get the support you need even after the challenge ends.

I hate spam (both the email and canned ham kind), so I promise not to send you any! You can unsubscribe at any time.