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What This Non-Diet Dietitian Took Away from the Canadian Obesity Network National Summit

What This Non-Diet Dietitian Took Away from the Canadian Obesity Network National Summit

Last month, I attended the 5th annual Canadian Obesity Network (CON) National Summit. The three days—plus full day of pre-summit workshops—were packed with information and networking, and I went to bed every day exhausted. I took lots of notes that I still need to review and analyze, but here are some of my personal takeaways from the conference.
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Two Truths & A Lie: Intuitive Eating Edition

Two Truths & A Lie: Intuitive Eating Edition

Have you heard of the game Two Truths and a Lie? Snoop & Martha have played it, but they reversed it and did two lies and a truth. Basically, it’s a party game where you share three statements about yourself – two of the statements are true, and one of them is not; everyone else has to guess which one is a lie.

I thought it’d be fun to get to know our new friend, Intuitive Eating, a little better by playing the same game. Ready? Here are the three statements:

  • Intuitive Eating will help you get to your healthy weight.
  • Intuitive Eating doesn’t always come naturally.
  • Intuitive eaters only eat when they’re hungry, and stop when they’re full.

Got your answer? Read on and see if you’re right!

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Why I’m Retiring the 80/20 Rule

Why I’m Retiring the 80/20 Rule

The 80/20 Rule is a popular phrase for dietitians, alongside “everything in moderation” and “fill half your plate with vegetables”. The idea is that you want to eat healthy 80% of the time, and allow yourself to eat less healthy 20% of the time.

I have used the 80/20 Rule for years, and in a culture that can be very “black and white” or “all or nothing” when it comes to food and nutrition, the spirit of and intention behind the 80/20 Rule is a good one: you don’t have to be perfect in order to be healthy. In fact, it is often the pursuit of perfection that leads to an obsession with numbers, distorted body image and disordered eating.

So, what is my problem with this seemingly sensible statement?

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Liked Embrace? You’ll LOVE These Body Positive Resources

Liked Embrace? You’ll LOVE These Body Positive Resources

Last week, I saw the documentary Embrace with some of my fellow dietitians. It was the perfect girls’ night in, and we all resonated with Taryn Brumfitt’s empowering message.

My original intention was to share a list of all the resources that I could think of to help you dive a little deeper into the world of body positivity and size acceptance. I quickly realized that the list would be LONG, and there’s so much out there that I haven’t taken the time to explore myself.

Instead, here is a short list of some of the resources that have impacted me the most on my own journey, as I transition from weight management specialist to anti-diet, body positive coach.
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4 Steps to Health (That Have Nothing to do With Weight)

4 Steps to Health (That Have Nothing to do With Weight)

Updated March 22, 2017

In May 2016, I shared an article on Facebook that left me pretty unimpressed.

While I agree that “Get a checkup” is a good start, here is how I would’ve written the rest of the four steps to health.

You don't need to lose #weight to get #healthy. Start here instead. Click To Tweet

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