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Intuitive Eating
Why It’s So Hard (And So Crucial) to Let Go of the Weight Loss Dream

Why It’s So Hard (And So Crucial) to Let Go of the Weight Loss Dream

Let me start by saying that there is nothing wrong with wanting to lose weight. There is a $60 billion industry that feeds off of (and into) our insecurities with our body and our weight, so we’re constantly bombarded with these marketing messages. We also live in a culture that conflates weight and health, and places morality on body size. No wonder it feels like trying to lose weight is the “right” thing to do!

However, to truly heal our relationship with food and our bodies, letting go of the desire to lose weight is crucial. In many cases, our desire to lose weight or change our bodies is what got us here in the first place – obsessing over calories, points and/or macros, feeling guilt and shame whenever we eat a “bad” food, letting the scale dictate our mood, weight cycling, etc. This same desire is also what’s going to keep us from moving forward and making progress.

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7 Signs You Might Have Disordered Eating

7 Signs You Might Have Disordered Eating

Most people know about the three main eating disorders – anorexia nervosa, bulimia nervosa and binge eating disorder. Disordered eating, however, can be difficult to define.

A survey conducted amongst over 4,000 American women aged 25-45 found that 3 in 4 women reported disordered eating behaviours, with 1 in 10 suffering from an eating disorder. 74.5% of the women surveyed also reported that “their concerns about shape and weight interfered with their happiness.”

Disordered eating is often ignored, or worse, celebrated or prescribed in our fatphobic, “wellness”-obsessed culture. Are you curious if your “clean eating” might be too clean? Here are some signs that your relationship status with food is “Complicated”.

3 in 4 women have some form of disordered eating. Are you one of them? Click To Tweet

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Two Truths & A Lie: Intuitive Eating Edition

Two Truths & A Lie: Intuitive Eating Edition

Have you heard of the game Two Truths and a Lie? Snoop & Martha have played it, but they reversed it and did two lies and a truth. Basically, it’s a party game where you share three statements about yourself – two of the statements are true, and one of them is not; everyone else has to guess which one is a lie.

I thought it’d be fun to get to know our new friend, Intuitive Eating, a little better by playing the same game. Ready? Here are the three statements:

  • Intuitive Eating will help you get to your healthy weight.
  • Intuitive Eating doesn’t always come naturally.
  • Intuitive eaters only eat when they’re hungry, and stop when they’re full.

Got your answer? Read on and see if you’re right!

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Why I’m Retiring the 80/20 Rule

Why I’m Retiring the 80/20 Rule

The 80/20 Rule is a popular phrase for dietitians, alongside “everything in moderation” and “fill half your plate with vegetables”. The idea is that you want to eat healthy 80% of the time, and allow yourself to eat less healthy 20% of the time.

I have used the 80/20 Rule for years, and in a culture that can be very “black and white” or “all or nothing” when it comes to food and nutrition, the spirit of and intention behind the 80/20 Rule is a good one: you don’t have to be perfect in order to be healthy. In fact, it is often the pursuit of perfection that leads to an obsession with numbers, distorted body image and disordered eating.

So, what is my problem with this seemingly sensible statement?

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Help! I’m Addicted to Sugar!

Help! I’m Addicted to Sugar!

“I have an uncontrollable sweet tooth.”
“I’m obsessed with chocolate.
“I can’t have anything sweet, not even fruit! If I do, I’ll just lose control and binge.”

Does this sound like you?

If so, you might have heard of the idea of food addiction. Though not an official diagnosis, the idea that food itself is addictive, like drugs or alcohol, has been gaining lots of attention and traction in the past few years.
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