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Mindful Eating
Why It’s So Hard (And So Crucial) to Let Go of the Weight Loss Dream

Why It’s So Hard (And So Crucial) to Let Go of the Weight Loss Dream

Let me start by saying that there is nothing wrong with wanting to lose weight. There is a $60 billion industry that feeds off of (and into) our insecurities with our body and our weight, so we’re constantly bombarded with these marketing messages. We also live in a culture that conflates weight and health, and places morality on body size. No wonder it feels like trying to lose weight is the “right” thing to do!

However, to truly heal our relationship with food and our bodies, letting go of the desire to lose weight is crucial. In many cases, our desire to lose weight or change our bodies is what got us here in the first place – obsessing over calories, points and/or macros, feeling guilt and shame whenever we eat a “bad” food, letting the scale dictate our mood, weight cycling, etc. This same desire is also what’s going to keep us from moving forward and making progress.

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Help! I’m Addicted to Sugar!

Help! I’m Addicted to Sugar!

“I have an uncontrollable sweet tooth.”
“I’m obsessed with chocolate.
“I can’t have anything sweet, not even fruit! If I do, I’ll just lose control and binge.”

Does this sound like you?

If so, you might have heard of the idea of food addiction. Though not an official diagnosis, the idea that food itself is addictive, like drugs or alcohol, has been gaining lots of attention and traction in the past few years.
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The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

This week’s Nutrition Month sub-theme is “Help! I Eat When I’m Stressed!”

Eating for comfort or to numb your emotions doesn’t address the true issue at hand, but I think often the frustration around emotional eating stems from the fact that we’ve been conditioned by diet culture to believe that eating for any reason other than fuel or nutrition is “bad” or “wrong”.

Heck, it’s not just emotional eating – any eating that happens outside of our planned meals and snacks, even when we’re physically hungry, is blown off as “emotional”. As a result, we beat ourselves up for the simple act of nourishing ourselves (then eat again because of how bad we feel for beating ourselves up.)
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