The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

This week’s Nutrition Month sub-theme is “Help! I Eat When I’m Stressed!”

Eating for comfort or to numb your emotions doesn’t address the true issue at hand, but I think often the frustration around emotional eating stems from the fact that we’ve been conditioned by diet culture to believe that eating for any reason other than fuel or nutrition is “bad” or “wrong”.

Heck, it’s not just emotional eating – any eating that happens outside of our planned meals and snacks, even when we’re physically hungry, is blown off as “emotional”. As a result, we beat ourselves up for the simple act of nourishing ourselves (then eat again because of how bad we feel for beating ourselves up.)
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