“Mindful eating is not about weight loss. It’s not about body size. It’s all about discovering who I truly am. What are my core values? What are my real needs as a human being?”
The Center for Mindful Eating is celebrating its second annual Mindful Eating Day this Thursday, January 26. To celebrate, the center is running free webinars featuring interviews with international mindful eating experts. There’s also a Facebook group featuring daily tips and exercises.
Mindful eating is certainly on trend, and of course, the diet/weight loss industry has jumped on the bandwagon – a quick Google search of “mindful eating” and “weight loss” gives you almost 400K hits. There’s even a Mindfulness Diet!
I, too, used to believe that mindful eating could be used for weight loss. I mean, mindful eating helps you to slow down your eating, which in turn should help you eat less, right? In fact, my Mindful Eating Day blog post last year cited a systematic review that found that in 13 of 19 studies, people who used mindful eating while trying to lose weight did lose weight, but it was unclear whether they lost weight because of mindful eating or because of something else.
The truth is, if you are entering the practice of mindful eating with the intention of weight loss, then you are probably missing the point.