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Nutrition
New Year, New Mindset.

New Year, New Mindset.

As I said last yearwhen the last sugar plums get put away, the diet industry comes out to play.

“Before and after” pictures flood our TV screens and newsfeeds, while gyms overflow with new members. Once again, we promise ourselves that this is the year that we will finally “cut out sugar” or “lose weight”. Even people that we would least suspect are jumping on the Whole30 bandwagon, or trying the latest activated charcoal juice/bone broth cleanse. It’s hard to not get swept up in the new year’s frenzy of “health” and transformation – New Year, New You.

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25+ Travel Snack Ideas for Road & Plane Trips

25+ Travel Snack Ideas for Road & Plane Trips

Whether you’re heading home for the holidays, or escaping the cold to warmer climes, you’re likely going to get hungry while in transit. Food on the road and in airports tends to be limited and expensive; packing your own meals and snacks can help you feel more satisfied and energized, and is easier on your wallet.

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3 Must-Have Gifts to Give YOURSELF this Holiday Season

3 Must-Have Gifts to Give YOURSELF this Holiday Season

If you’ve been following my social media for the past few weeks, you’ll probably know that I have been sharing quotes from The Ultimate Guide to Guilt Free Holiday Eating, a collection of advice from over 30 non-diet dietitians and therapists, curated by Christin Morgan, RD.

As I read through the quotes, I noticed there were a few common themes that kept showing up. These, to me, are the best gifts that you can receive this holiday season, but you can’t put them on your wishlist! They’re all items that only you can give to yourself.
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How to Deal with the Holiday Food Police

How to Deal with the Holiday Food Police

🎶 You better watch out, get ready to cry, you might want to pout, I’m telling you why – the Food Police is coming to town. 🎶

‘Tis the season for cookie exchanges, family gatherings, office potlucks and cocktail parties. And you know where there’s food—especially food you don’t typically see at other times of year—you bet the Food Police are going to be there.

🎶 They’re eyeing your plate, they’re checking it twice. They say it’s “for your health” but they’re really not nice. The Food Police is coming to town. 🎶

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HAES®-Friendly Deals for #BlackFriday 2017

HAES®-Friendly Deals for #BlackFriday 2017

Despite the fact that we all have to go to work, Black Friday has become a “thing” in Canada. Inspired by a recent email I got from my friend Lisa Wood, I decided to do a round-up of some HAES-friendly courses, resources and products that are going on sale this weekend. Read more →

What is a “Proper” Portion?

What is a “Proper” Portion?

One of the most common concerns that my clients say that they struggle with is “portion control”. This exchange that I had with a client made sound familiar to you:

“It’s really hard. I portion out the food and it doesn’t look like enough, so then I take more. Sometimes, it still doesn’t look like enough, so then I take even more,” she said.
“Well, did you try to see if it was enough food?” I asked.
“I have a scale, and sometimes I weigh the food, but still it doesn’t look like enough.”

What I meant when I asked her whether she had “tried” to see if it was a proper portion, was whether or not she actually ate it. My client seemed to be only relying on external cues—her eyes and the scale—to try to determine whether she had served herself enough food.
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My Top 5 Takeaways from the Body Image Workshop #BIW

My Top 5 Takeaways from the Body Image Workshop #BIW

It’s been a week since about 40 HAES® dietitians and clinicians descended on NYC for the Body Image Workshop hosted by veteran HAES® and eating disorder dietitians, Marci Evans and Fiona Sutherland. This was a workshop unlike any that I’ve attended before, not only because of the subject matter (Are dietitians even *allowed* to do body image work?) but also because I already “knew” at least half of the other attendees through social media. Instead of arriving to a quiet classroom where everyone kept to themselves, there was lots of chatters and hugs all around, despite the early start.

Instead of handouts, Fiona made us some pretty workbooks!

Body Image Workshop

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I Moustache You a Question… About Soy.

I Moustache You a Question… About Soy.

It’s Movember again! This annual campaign raises funds and awareness for men’s health issues, including prostate and testicular cancers, and mental health. It’s also a chance to find out which of the men in your life can grow lush mo’s, and who can only sprout a few chin hairs.

I find that often when I talk about nutrition and men’s health, the conversation turns to soy… and whether it can be harmful for men.
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Sometimes, Self Care Feels Like Work

Sometimes, Self Care Feels Like Work

With our busy, whirlwind lives, it seems like self care should be an oasis. An opportunity to slow down, unplug, take a break. Something that comes naturally.

In many cases, self care does feel that way. Sometimes, however, self care can take a little more effort, and that’s OK.

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What to Do When You’re Off Your Regular Routine

What to Do When You’re Off Your Regular Routine

Between fighting a nagging cold and moving into a new house, to say that I’ve been off my regular routine is an understatement. I’ve been painting, packing and unpacking instead of getting fluids and rest, I haven’t been going to the gym, and late dinners have become the norm.

Of course, it doesn’t always take a big event to knock someone off their regular routine. Even something as small as a traffic jam or sleeping in on the weekend can throw a wrench in the best laid plans.

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