Archives

Nutrition
The Power of Language & Identity in Food & Eating

The Power of Language & Identity in Food & Eating

One of the most common complaints that I hear from clients is, “I know how what I need to do, I just need to do it.” Most people have a good handle on basic nutrition (though sometimes there is some myth-busting to do), and my work has become less about nutrition education, and more about helping people make their good intentions more than just intentions.

Here’s a strategy that’s come up in a few of my client sessions lately that I thought I would share.
Read more →

What This Non-Diet Dietitian Took Away from the Canadian Obesity Network National Summit

What This Non-Diet Dietitian Took Away from the Canadian Obesity Network National Summit

Last month, I attended the 5th annual Canadian Obesity Network (CON) National Summit. The three days—plus full day of pre-summit workshops—were packed with information and networking, and I went to bed every day exhausted. I took lots of notes that I still need to review and analyze, but here are some of my personal takeaways from the conference.
Read more →

Two Truths & A Lie: Intuitive Eating Edition

Two Truths & A Lie: Intuitive Eating Edition

Have you heard of the game Two Truths and a Lie? Snoop & Martha have played it, but they reversed it and did two lies and a truth. Basically, it’s a party game where you share three statements about yourself – two of the statements are true, and one of them is not; everyone else has to guess which one is a lie.

I thought it’d be fun to get to know our new friend, Intuitive Eating, a little better by playing the same game. Ready? Here are the three statements:

  • Intuitive Eating will help you get to your healthy weight.
  • Intuitive Eating doesn’t always come naturally.
  • Intuitive eaters only eat when they’re hungry, and stop when they’re full.

Got your answer? Read on and see if you’re right!

Read more →

Why I’m Retiring the 80/20 Rule

Why I’m Retiring the 80/20 Rule

The 80/20 Rule is a popular phrase for dietitians, alongside “everything in moderation” and “fill half your plate with vegetables”. The idea is that you want to eat healthy 80% of the time, and allow yourself to eat less healthy 20% of the time.

I have used the 80/20 Rule for years, and in a culture that can be very “black and white” or “all or nothing” when it comes to food and nutrition, the spirit of and intention behind the 80/20 Rule is a good one: you don’t have to be perfect in order to be healthy. In fact, it is often the pursuit of perfection that leads to an obsession with numbers, distorted body image and disordered eating.

So, what is my problem with this seemingly sensible statement?

Read more →

Help! I’m Addicted to Sugar!

Help! I’m Addicted to Sugar!

“I have an uncontrollable sweet tooth.”
“I’m obsessed with chocolate.
“I can’t have anything sweet, not even fruit! If I do, I’ll just lose control and binge.”

Does this sound like you?

If so, you might have heard of the idea of food addiction. Though not an official diagnosis, the idea that food itself is addictive, like drugs or alcohol, has been gaining lots of attention and traction in the past few years.
Read more →

The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

This week’s Nutrition Month sub-theme is “Help! I Eat When I’m Stressed!”

Eating for comfort or to numb your emotions doesn’t address the true issue at hand, but I think often the frustration around emotional eating stems from the fact that we’ve been conditioned by diet culture to believe that eating for any reason other than fuel or nutrition is “bad” or “wrong”.

Heck, it’s not just emotional eating – any eating that happens outside of our planned meals and snacks, even when we’re physically hungry, is blown off as “emotional”. As a result, we beat ourselves up for the simple act of nourishing ourselves (then eat again because of how bad we feel for beating ourselves up.)
Read more →

Of Course It’s OK that You Want to Lose Weight

Of Course It’s OK that You Want to Lose Weight

'Health At Every Size® is not anti-weight loss, it is anti-pursuit of weight loss.' —@bodypositivephd Click To Tweet

Earlier this week I attended a webinar hosted by the Association for Size Diversity and Health (ASDAH) titled “When Your Client Says, ‘But I Need to Lose Weight!’” which still remains the #1 reason people see dietitians, including dietitians who have proclaimed for years and years that they use a weight-neutral, body positive, Health At Every Size® approach. (I think the word “diet” in dietitian throws people off.)

One of the key takeaways for me from this webinar was that I was making a common mistake that many healthcare practitioners make when they first adopt this philosophy.

Read more →

Why We Keep Getting Trapped in Diet Culture {And How to Start Climbing Out}

Why We Keep Getting Trapped in Diet Culture {And How to Start Climbing Out}


I talk about “secrets” in this blog all the time. It started with my top two secrets to healthy eating (prioritizing and planning), then I added prepping and pleasure to round out the “4 P’s”. More recently, I shared that setting an intention was the secret to a happy and healthy holiday season.

All my “secrets” were simply things that diet books, nutrition articles and well-meaning eaters weren’t telling you—everyone seems to have an opinion on what or how much you “should” eat, but to figure out how to actually make it happen? You’re on your own.

This secret is different.
Read more →

The Facts on Fats and Your Heart

The Facts on Fats and Your Heart

Updated from original post published February 11, 2015

February is Heart Month, and while there are many dietary factors that can influence heart health, the conversation often turns to fat. For instance, Las Vegas’s Heart Attack Grill prides itself on milkshakes with “the highest butterfat content” and fries and onion rings cooked in pure lard! I’m sure many of us have heard (or even said) at least once that high fat or deep-fried foods “clog our arteries” or raise our cholesterol.

However, the tide seems to be shifting a bit when it comes to fat and heart health. The most recent USDA Dietary Guidelines no longer set a limit on the amount of cholesterol we should eat in a day. A few years ago, a systematic review that concluded that saturated fats have a neutral effect on heart disease risk sparked news headlines proclaiming that butter and bacon were a-OK. Books like journalist Nina Teicholz’s The Big Fat Surprise recommend increasing our fat intake for better health.

So is fat good or bad? Let’s take a peek at some of the evidence.
Read more →

What if Managing Obesity Had Nothing to do with Weight?

What if Managing Obesity Had Nothing to do with Weight?

Photo via the Canadian Obesity Network Image Gallery

A couple weeks ago, I “came out” as a dietitian who no longer helps people lose weight. I’m touched by all the support I’ve received for what I feared was a really “out there” move. In a way, this post is like a “part 2”; it’s all about where I really want my practice to go, given my experience working with people with obesity and with people who have had bariatric surgery.

Read more →

Before you go...
Are You Ready to Start Making Peace with Food and Your Body?

Become an Insider today and get a copy of my free eBook, which will walk you through the first
7 Steps to Start Healing Your Relationship with Food & Body.

Download Your Free Copy
close-link
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com