Archives

Sports Nutrition
Why You Don’t Need a Meal Plan

Why You Don’t Need a Meal Plan

It seems like a reasonable request.

I mean, financial planners will write you an investment plan, personal trainers will give you an exercise plan (and most will probably give you a meal plan too, but I digress.) So, it should only make sense that a dietitian would give you a meal plan, right?

Nope.

Read more →

Can Ketogenic/LCHF Diets Make You a Better Athlete?

Can Ketogenic/LCHF Diets Make You a Better Athlete?

Many dietitians had hoped that the keto/LCHF trend would die with Dr. Atkins back in 2003, but the low-carb movement is still going strong. Nowadays, it’s not just for people trying to manage their weight or symptoms of epilepsy; a few professional athletes have reportedly jumped on the bandwagon, in hopes of giving an edge to their performance.
Read more →

What to Eat After Your Workout {Exercise Nutrition 101}

What to Eat After Your Workout {Exercise Nutrition 101}

We’ve all seen that guy at the gym who pounds back a protein shake right after a workout, or the person in the locker room who is unwrapping a protein bar while they’re changing. Is it really necessary to eat something as soon as you put away the weights or cross the finish line? Do you really need to buy one of those shaker bottles?

Here’s what you need to know about nutrition for recovery.
Read more →

What to Eat During Your Workout {Exercise Nutrition 101}

What to Eat During Your Workout {Exercise Nutrition 101}

Despite what the picture suggests, I just want to make it clear that I’m not asking you to have ice cream on your stationary bike, or a sandwich in one hand while doing bicep curls with the other. In fact, most activities probably won’t require anything more than water. However, if you’re participating in endurance-type activities that last more than an hour, having something to allow you to refuel during your activity will make sure you’ll feel just as energized at the finish line as you did when you were starting out.
Read more →

What to Eat Before Your Workout {Exercise Nutrition 101}

What to Eat Before Your Workout {Exercise Nutrition 101}

{TW: Mentions fasted cardio as a (not effective) weight loss strategy}

Summer is here, and many people like to take advantage of the warmer months to dust off their runners and hiking boots, dig their bikes out of storage, and get outside and be active. You probably already know that what you eat can impact your workouts – all of us have probably experienced getting cramps and feeling uncomfortable after eating too much or too close to a workout, or felt our energy tank from eating the wrong foods or eating too little.

In this three-part series, I will walk you through how to maximize your exercise by choosing the proper foods to eat before, during and after your activity.
Read more →

Get A Head Start on Your Journey to Food & Body Peace!

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace and get my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy
Before you go...
Does the Holiday Season Bring You Joy and Cheer?
Or Does it Make You Feel Stress and Fear?
Feel less guilt, more joy this holiday season with advice from over 30 of the top non-diet dietitians and therapists (including yours truly!) compiled by Christin Morgan, RD. Become an Insider today and get your free copy!
Download Your Free Copy
close-link

Feel Less Stress, More Joy this Holiday Season!

Get advice to bring back the holiday spirit from over 30 top non-diet dietitians and therapists in this free eBook, The Ultimate Guide to Guilt-Free Holiday Eating, by Christin Morgan, RD.

Download Your Free Copy
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com