Does the Holiday Season Bring Joy and Cheer?

Or does it only cause stress and fear?

{Free eBook} The Ultimate Guide to Guilt-Free Holiday Eating

The Best Advice from 30+ Non-Diet Dietitians & Food Therapists for Savouring EVERY Holiday Bite

If the thought of family gatherings, office parties and cookie exchanges have you worried about overeating or hoping that calories don't count at Christmas, then this guide is for you. Dietitian Christin Morgan has gathered advice from over 30 non-diet dietitians and therapists (including yours truly!) to help you release the guilt and bring joy back to the holiday season.

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Ig ultimate guide

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