“In the past five or so years, there has been so much negativism and warnings surrounding the nut family. In fact, you’d be hard put to find another food that’s been given as much of a bad rep as those poor nuts.
But why are we so hard on them?
Vincci Tsui, from FitNut Nutrition Consulting, once again weighed in those tricky little foods: ‘Nuts have gotten a bad rap in recent years because of the increasing prevalence of allergies leading nuts to be banned from schools and lots of nut-free products to be popping up in the marketplace.'”