Pan-Roasted Brussels Sprouts

Pan-Roasted Brussels Sprouts
 
Forget your mom's overcooked, stinky boiled Brussels sprouts! These days, Brussels sprouts are usually roasted, allowing them to release their natural sweetness and caramelize with a bit of a golden-brown crust. This recipe, adapted from 101 Cookbooks, is how I make Brussels sprouts at home.
Author:
Recipe type: Side Dish, Vegetarian, Gluten-Free
Makes: About 1 lb
Ingredients
  • 1 Tbsp (15 mL) olive oil
  • 1 lb (454 g) Brussels sprouts, trimmed and halved
  • Salt and pepper, to taste
  • ¼ cup (60 mL) grated Parmesan cheese
Instructions
  1. Heat olive oil in a large skillet over medium heat. Place Brussels sprouts halves cut (flat)-side-down in a single layer in pan. Scatter any loose leaves on top. Cover and cook until fork-tender, about 5 minutes.
  2. Uncover and increase heat to medium-high. Cook until flat sides are deep brown and caramelized, tossing a few times to allow the rounded side to brown as well. Season with salt and pepper to taste. Serve warm, topped with Parmesan cheese.

 

Ready to Start Making Peace with Food and Your Body?

Become an Insider today and get a copy of my free eBook, which will walk you through the first 7 Steps to Start Healing Your Relationship with Food & Your Body!
GET YOUR FREE COPY NOW!
The only kind of Spam I like is the canned ham kind - your email is safe with me!
close-link
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com