Roasted Pumpkin Seeds

Photo by Brian Jackson, via Flickr

Roasted Pumpkin Seeds
Whole roasted pumpkin seeds make a great snack - they are high in fibre and protein, and a good source of iron and potassium.
Recipe type: Snacks, Gluten-Free, Vegetarian, Vegan
  • Seeds from a fresh pumpkin, rinsed and dried
  • Vegetable oil
  • Spices and seasonings (see note)
  1. Preheat oven to 425˚F.
  2. Spread the pumpkin seeds in a single layer on a baking sheet. Roast in preheated oven for 20 minutes, stirring once, or until golden. Serve warm and eat whole.
Keep things simple by sprinkling salt and pepper on your pumpkin seeds. Spice things up with cumin, chili powder or smoked paprika if you like things savoury, or with a little pumpkin pie spice (cinnamon, ginger, nutmeg, cloves), if you like things sweet.


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