Tempeh Curry

Tempeh Curry
 
Tofu may be the soy food darling for most people, but have you ever tried tempeh? It's a fermented soybean product with origins in Indonesia, that uses pressed, whole soy beans (sometimes mixed with other grains) This curry is a great introduction to tempeh, as it's flavourful and very easy to make. I have made this with smoked tempeh and it was delicious!
Author:
Recipe type: Main Dish
Cuisine: Indian, Indonesian
Makes: 4-6 servings
Ingredients
  • 1½ lb (680 g) small waxy potatoes, halved
  • 3 Tbsp (45 mL) olive oil
  • 1 medium onion, peeled and chopped
  • 1 tsp (5 mL) whole cumin seeds
  • 1 tsp (5 mL) curry powder
  • ½ tsp (2 mL) cayenne pepper, or to taste
  • ¼ tsp (1 mL) turmeric
  • 1 small can (398 mL/14 fl oz) diced tomatoes
  • ½ cup (125 mL) water
  • 8 oz (225 g) tempeh, cut into ¾” pieces
  • Small handful cilantro, loosely chopped (for garnish)
Instructions
  1. Place potatoes in a medium saucepan or pot and add water to cover. Bring to a boil, then lower to a simmer. Cook until the potatoes are tender throughout. Set aside.
  2. In the meantime, heat olive oil in a large skillet. Add onion and cook over low heat until softened, about 5 minutes. Stir in cumin seeds, curry powder, cayenne pepper and turmeric. Cook, stirring, for about 30 seconds, or until aromatic.
  3. Add tomatoes, water and tempeh. Cook for about 5 minutes, then add cooked potatoes. Serve warm, sprinkled with cilantro.

 

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com