White Bean & Spinach Curry with Pumpkin Seeds

White Bean & Spinach Curry with Pumpkin Seeds
 
Author:
Recipe type: Main Dish, Vegetarian, Vegan, Gluten-Free
Makes: About 6 cups
Ingredients
  • 1 Tbsp (15 mL) canola oil
  • 1 large onion, roughly chopped
  • 1 red pepper, roughly chopped
  • ¼ cup (60 mL) curry powder or curry paste (I like using garam masala)
  • 1 can (400 mL/14 fl oz) coconut milk
  • ⅓ cup (85 mL) water or low-sodium broth
  • 1 can (540 mL/19 fl oz) cannellini beans or navy beans, preferably no-salt-added, drained and rinsed
  • 142 g (5 oz) baby spinach
  • ¼ cup (60 mL) pumpkin seeds, for garnish
Instructions
  1. Heat canola oil in a medium saucepan over medium heat. Add onion and red pepper. Cook, stirring, until vegetables are softened, about 3 to 4 minutes. Add curry powder or paste. Cook, stirring, until aromatic, about 30-60 seconds.
  2. Add coconut milk and water or broth and bring to a boil. Add beans and reduce heat to medium-low. Let simmer for about 4 to 5 minutes. Stir in spinach until just wilted. Season with salt and pepper to taste. Ladle into 4 separate bowls and serve garnished with pumpkin seeds.

Get A Head Start on Your Journey to Food & Body Peace!

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace and get my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy
Before you go...
Does the Holiday Season Bring You Joy and Cheer?
Or Does it Make You Feel Stress and Fear?
Feel less guilt, more joy this holiday season with advice from over 30 of the top non-diet dietitians and therapists (including yours truly!) compiled by Christin Morgan, RD. Become an Insider today and get your free copy!
Download Your Free Copy
close-link

Feel Less Stress, More Joy this Holiday Season!

Get advice to bring back the holiday spirit from over 30 top non-diet dietitians and therapists in this free eBook, The Ultimate Guide to Guilt-Free Holiday Eating, by Christin Morgan, RD.

Download Your Free Copy
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com