Work with Vincci

Intuitive Eating & Nutrition Coaching

What Would Happen if You Stopped Obsessing About Food, or Worrying About Your Weight?

  • That would never happen, I’m too afraid of being larger than I currently am.
  • I have no idea. I’ve dieted my entire life. I don’t know how to not diet. My body doesn’t know how to not diet.
  • I would be free from having to count calories/macros/points, stressing over the number on the scale, or feeling guilty about eating “bad” food. I would trust my body to tell me exactly what it needs. I would have more brainspace and confidence to cultivate other areas in my life… I just don’t know how to get there.
  • All of the above, depending on the day.

Regardless of your answer, you’ve come to the right place.

Just the fact that you’ve entertained this question is a sign that you know the struggle. The struggle of being stuck in the diet-binge cycle. The struggle of your mood changing as quickly as the ups and downs on your scale. The struggle of feeling you’re “not enough” until you “have more willpower”, look a certain way, or reach a certain weight.

You don’t deserve this. It’s not your fault.
Let’s find a way out together.

As a weight-inclusive, non-diet dietitian and Certified Intuitive Eating Counselor, I specialize in helping people like you…

  • Break free from food and body obsession
  • Tune out the insidious, toxic diet messaging rampant in our culture, and tune in to your inner wisdom
  • Rediscover the joy and pleasure of food and eating
  • Make peace with your body and feel at home in your own skin
  • Feel confident and empowered in all areas of life

Want a taste of how I work?

Book a Free 20 minute Appetizer Call. We’ll get the chance to get to know each other a little better, and you will be able ask any and all questions you’d like to make sure that we’re a good fit.

Schedule Your FREE 20-Minute Appetizer Call

A Sneak Peek Inside Your Intuitive Eating Coaching Experience

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Comprehensive Assessment

We’ll start your Intuitive Eating journey with a deep dive into your health history, lifestyle and environment, and how they have influenced your relationship with food and your body today. This process can take several sessions, but you will leave with a better understanding of yourself, as well as specific action steps to help you start tuning in to your inner Intuitive Eater.

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Individualized Support

Our follow-up meetings are more than a “quick check-in”. These meetings are an opportunity to dig deeper into your food and body story, and continue to layer in more knowledge and skills, so that you can continue to move forward throughout your personal journey.

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Regular Email Follow-Up

You will receive an email summary after every session, and also a quick check-in from me between sessions. There are no limits to the number of times we can correspond via email. As a client, you will receive priority access to me, so that you can feel supported at every step, and not have to wait to have your questions answered!

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Flexible & Tailored to You

I truly believe that each person is their own expert, and my role is only as a guide and facilitator. You are in charge of your experience. Meet in-person at my office in NW Calgary, or virtually via phone or Skype. Choose how often you want to meet, whether it’s weekly for consistent support, or less frequently so that you have more time to practice and embody your new skills.

Investment

All-Inclusive

$600/mo


Save $200 and pay only $1,600 when you sign up for 3 months.

 

  • Unlimited in-person or virtual visits (maximum 60 minutes each) every month

  • Appointment summary via email after each visit

  • Unlimited email support between appointments

  • A free copy of my book, The Mindful Eating Workbook, available January 2019 (Can substitute with Intuitive Eating or The Intuitive Eating Workbook) for new sign-ups


Slow & Steady

$325/mo


Save $50 and pay only $925 when you sign up for 3 months.

 

  • Two 60-minute in-person or virtual visits every month

  • Appointment summary via email after each visit

  • Unlimited email support between appointments

Step by Step

$175

 

  • 60-minute in-person or virtual visit

  • Appointment summary via email after visit

Frequently Asked Questions {F.A.Q.}

Can you help me lose weight?

As a weight-inclusive, non-diet dietitian, I do not support intentional weight loss. While intentional weight loss (aka diets) “work” in the short-term, the vast majority of people regain their weight within 2-5 years. Many people end up even heavier than when they started. (Not to say that weight gain is a bad thing per se, but noting that is the opposite of the intended effect.)

Moreover, intentional weight loss is associated with harmful outcomes like disordered eating and weight cycling, and upholds the systems that value smaller bodies over larger bodies.

How do I know if coaching is right for me?

You may benefit from working with me if:

  • You are tired of feeling obsessed with food, hating your body, and ready to break free from the diet-binge cycle.
  • You are interested in intuitive eating, mindful eating, body positivity and/or Health At Every Size®, but struggle to apply it to your own life.
  • You are looking for help managing a chronic condition using a weight-inclusive approach.

We may not be a good fit if:

  • You’re just looking for a meal plan. (Here’s why.)
  • You measure success by a number on the scale. (Here’s why.)
  • You’re happy with your current eating habits and lifestyle, and not looking to make significant changes.

Where are you located?

I share an office with Wholistic Health YYC in The Village, located just steps away from Brentwood C-Train station in Northwest Calgary. I can also meet you virtually via online teleconferencing (I use a HIPAA-friendly program, but will also use Skype or Facetime with your permission) or phone, but please note that I am registered to practice in the province of Alberta, Canada.
Are you covered by health insurance?

Many employee healthcare plans cover services provided by a registered dietitian (that’s me!) If you are receiving my services online, please note that I am registered with the province of Alberta, Canada, and some plans do not cover out-of-province practitioners. Check with your plan provider.
Do you have a refund policy?

If you have purchased a package and at any point decide that we’re not a good fit, you will receive a full refund, minus $175 for every session that you have completed.

Have a question that’s not answered here? Ask me!

Are You Ready to…

…Stop the guilt and start living with freedom and ease?
…Stop the body hate and start building peace and trust?
…Stop the food fight and start eating more “normal”?

Yes, I’m Ready! Book my FREE 20 minute Appetizer Call!

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