Do you want to eat better, but don't know where to start? Do you know what you need to do, but struggle to make it happen?
Every day, you’re bombarded with nutrition advice left, right and centre. Anybody that eats (literally, everybody) feels like they’re qualified to tell you how to do it. One day, a food is good for you, the next, you should avoid it like the plague.

You feel trapped in this web of information. You don’t know who or what to believe.

Even when the advice is sound, it doesn’t speak to you. Your best friend, coworker or personal trainer might have a routine that works great for them, but it’s too bad that you are pressed for time, have more mouths to feed, or (c’mon, just admit it) you flat out hate green smoothies.

You feel like no one else has the same concerns that you have. You feel alone. No one gets it.

The real problem is… Most people out there are trying to convince you that there is only one best way to eat – their way.

Here’s the truth: There’s no such thing as a perfect diet.
Healthy eating looks different for every single person.

You deserve to discover your definition of healthy eating
and get the answers that you’ve been searching for.

Let Me Be Your Guide.

When you work with me, I won’t tell you what or how much to eat. Instead, I will help you dig deep into why certain foods or habits may or may not work for you, and how you can make eating well fit into your unique lifestyle.

I Can Help You…

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Tune Out the Diet BS

Get credible information and resources to help you become a more mindful and critical consumer, so that you can feel free from diet overwhelm.

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Discover the Eating Habits That Serve You

Gain clarity on the food choices and eating habits that will serve your unique needs in terms of your health, lifestyle and goals, so that you can stop worrying about what food does to you and start celebrating what food does for you.

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Take Action Toward Your New Lifestyle

Implement practical strategies with support and accountability, so that you can develop lifelong habits that will lead to tangible outcomes in your health and fitness.

Inside Your Nutrition Coaching Experience

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Comprehensive Nutrition Assessment

This 60-minute intensive is all about you – we’ll discuss how your health history, lifestyle and environment all come together to shape your current nutrition and eating habits, and start to plan out what needs to change in order for you to reach your goals. You will leave the session with specific action steps to help you see results faster.

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Support & Accountability Sessions

Focused meetings to review your progress, celebrate your successes and troubleshoot any problems or concerns, so that you can feel confident that you are making the best choices to move you toward your goals.

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Consistent Email Follow-Up

You will receive an email summary after every session, and also a quick check-in from me between sessions. There are no limits to the number of times we can correspond via email (and I will always respond to my clients first!), so that you can feel supported every step of your journey, and not have to wait to have your questions answered!

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Flexible & Tailored to You

Meet in-person at my office at The Commons, or virtually via phone or Skype. You choose how often you want to meet, whether it’s weekly for consistent accountability, or every 4-6 weeks so that you have more time to practice your new skills.

Investment

Energized Bundle

$488


  • 60-minute Comprehensive Nutrition Assessment

  • 4 x 30-minute OR 2 x 60-minute Support & Accountability Sessions

  • Total 3 hours of one-on-one time, plus unlimited email support

Supercharged Bundle

$788


  • 60-minute Comprehensive Nutrition Assessment

  • 8 x 30-minute OR 4 x 60-minute Support & Accountability Sessions

  • Total 5 hours of one-on-one time, plus unlimited email support

Build Your Own Bundle

Starting from
$168

  • 60-minute Comprehensive Nutrition Assessment: $168
  • 30-minute Support & Accountability Session: $88



Got Questions? Want a Taste of How I Work?

Schedule a FREE 20-Minute Appetizer Call
Frequently Asked Questions {F.A.Q.}

Is nutrition coaching right for me?

Nutrition coaching may benefit you if:

  • You are tired of all the diet noise and ready to tune into your inner wisdom, so that you can discover what makes you feel good.
  • You know what it takes to eat well and feel well, but are looking for extra support, accountability and fresh ideas, so that you can make it happen.
  • You are ready to commit the time, effort and energy to make sustainable lifestyle changes, so that you can harness the power of food to achieve your health and wellness goals.

Nutrition coaching with me may not be for you if:

  • You’re just looking for a meal plan. (Here’s why.)
  • You want to lose weight. (Here’s why.)
  • You’re happy with your current eating habits and lifestyle, and not looking to make significant changes.

Where are you located?

My office is at The Commons (1206 20 Ave SE), which is centrally located in the neighbourhood of Ramsay in Calgary. I can also meet you virtually via Skype or phone.

What if I miss a session?

Your session will be considered “completed” if you cancel with less than 24 hours notice. Otherwise, your session can be rescheduled.

Do my sessions expire?

Energized Bundle sessions expire within 6 months of your initial assessment; Supercharged Bundle sessions expire within 12 months.

Are you covered by health insurance?

Many employee healthcare plans cover services provided by a registered dietitian (that’s me!) If you are receiving my services online, please note that I am registered with the province of Alberta, and some plans do not cover out-of-province practitioners. Check with your plan provider.

Do you have a refund policy?

If you have purchased a package and at any point you decide that we’re not a good fit, you will receive a full refund of the sessions that you have not attended. Refunds will not be issued for sessions that have already been completed.


Success Stories

“Vincci was paramount to my success of completing Ironman Canada, Whistler 2015.”

“Food is a key component to most day to day living, and because my training schedule was very intense we needed to find the right balance for me. One of my goals for Ironman was to compete on organic, plant-based food/nutrition and so Vincci became part of my coaching team to achieve this very important goal. She was able to work with me during the year of my race and we were able to achieve the correct balance of food/nutrition for what is considered one of the most toughest Ironman events. The information I learned from having a Registered Dietitian I will carry with me for the rest of my life. The most important thing I learned was that we are all different and we all have to find the correct food balance that suits you. I cannot recommend Vincci enough, she really inspires you to keep trying to find that balance.”

— Simon C.

“I’m confident that I’ve truly embarked on a lifestyle change.”

I’d met with several health and nutrition coaches. I explained my history with dieting and bingeing, and made it clear that I wanted to get away from that style of eating. In all cases, I was sent home with a meal plan that reflected the latest fad diet, which often required cutting out entire food groups or buying expensive powders or supplements. I was incredibly discouraged- I wanted to get away from obsessing about food, not spend more time thinking about what I could or could not eat.

I had followed Vincci on Twitter for some time, and reached out to set up an appointment.

When we met, Vincci listened to my concerns, offered science-supported solutions, and suggested ways to break down the larger changes into small, easy to implement steps. There were no calorie restrictions, forbidden food groups, or supplements- just eating wholesome food, most of the time. Our follow-up conversations kept me on track, and Vincci was non-judgemental and a great problem solver when I ran into trouble.

Meeting with Vincci helped me improve my diet, normalize my eating habits, and knowing that I can reach out to her for support whenever I need to makes me less concerned about ‘falling off the wagon’. With Vincci’s help, I’m confident that I have truly embarked on a lifestyle change.”

— Kathryn W.

“Vincci definitely took the stress out of maintaining a healthy lifestyle.”

“I had Vincci referred to me by a university friend as I was looking for a dietitian to help me with nutritional/life management information. Working with Vincci was an excellent experience, as I met with her and discussed medical conditions, fitness goals and life balance. As a shift worker with a young family, Vincci definitely took the stress out of maintaining a healthy lifestyle.”

— J.T.
View More Success Stories →


Are You Ready to Start Eating Better Now?

Yes, Let’s Go!

Ready to Start Making Peace with Food and Your Body?

Become an Insider today and get a copy of my free eBook, which will walk you through the first 7 Steps to Start Healing Your Relationship with Food & Your Body!
GET YOUR FREE COPY NOW!
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