Work with Vincci

Intuitive Eating & Nutrition Coaching

Remember when you were a little kid and you couldn’t wait to be a grown up so that no one could ever tell you what to eat?

You dreamt of days where you could have cake for breakfast, ice cream before your peas and Brussels sprouts, then stay up all night watching cartoons while eating bowls of cereal. (The good kind, with the marshmallows, not that sugar-free cardboard stuff.)

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But now that you are a grown up, you feel guilty whenever you have cake, even on your own birthday. You tell yourself you don’t deserve to have ice cream (even after your peas). You obsess over the calories, sugar, and “chemical ingredients” that might be in your cereal before you dare to put it in your shopping cart, let alone your mouth.

For you, food is not fun or pleasurable. Over the years, you’ve set your own food rules, and beat yourself up whenever you break them. You’ve tried every diet, cleanse and “lifestyle change” in the book, but your cravings seem to win out every time, so you lose and regain the same amount of weight (and sometimes more) over and over again. You feel stuck in a continuous loop—the diet-binge cycle.

It’s not too late to be the grown up that you’ve always wanted to be.

I want to help you to finally be able to eat whatever you want, whenever you want, without a shred of guilt or ounce of worry about what it could “do to” your body, or what other people might think.

I want to help you feel good enough right now, so that you can live your life to its fullest, instead of waiting until your body becomes a certain shape or size.

I want to help you feel confident that you can trust your body to tell you exactly what it needs.

I want to cheer you on as you start taking the first steps to healing your relationship with food and your body.

Want a taste of how I work?

Book a free 20 minute Appetizer Call. We’ll get the chance to get to know each other a little better, and you will be able ask any and all questions you’d like about what it might be like to work together.

Schedule Your FREE 20-Minute Appetizer Call

A Sneak Peek Inside Your Intuitive Eating Coaching Experience

 

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Comprehensive Introductory Assessment

We’ll start your Intuitive Eating journey with a 60-minute deep dive into your health history, lifestyle and environment, and how that all factors into your relationship with food and your body today. You will leave with a better understanding of yourself, as well as specific action steps to help you start tuning in to your inner Intuitive Eater.

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Support & Accountability Sessions

Focused 30 or 45-minute meetings to review your progress, celebrate your successes, troubleshoot any problems or concerns, and layer in more knowledge and skills, so that you can continue to move forward throughout your personal journey.

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Consistent Email Follow-Up

You will receive an email summary after every session, and also a quick check-in from me between sessions. There are no limits to the number of times we can correspond via email (and I will always respond to my clients first!), so that you can feel supported every step of your journey, and not have to wait to have your questions answered!

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Flexible & Tailored to You

Meet in-person at my office at The Commons, or virtually via phone or Skype. You choose how often you want to meet, whether it’s weekly for consistent accountability, or every 4-6 weeks so that you have more time to practice your new skills.

Investment

'Just A Taste'

$488


For those who just want an introduction to Intuitive Eating, or those who are already on the path and looking for additional support.

 
  • Total 3 hours of one-on-one time, plus unlimited email support, including:

  • 60-minute Comprehensive Introductory Assessment

  • 4 x 30-minute Support & Accountability Sessions

'Full Meal Deal'

$788


For those who are ready to commit to breaking the diet-binge cycle, reclaim their relationship with food and their body and become an Intuitive Eater, or those who are looking for extra momentum, accountability and support.

 
  • Welcome Gift: The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch delivered right to your doorstep {Value: $30.95}

  • Total 5 hours of one-on-one time, plus unlimited email support, including:

  • 60-minute Comprehensive Introductory Assessment

  • 7 x 30-minute OR 5 x 45-minute Support & Accountability Sessions

  • 30-minute Wrap-Up & Future Planning Session

A La Carte

From $168


For those who are still testing the waters of Intuitive Eating, or those who are looking for just a quick check-in on top of what’s offered in the packages.

 
  • 60-minute Comprehensive Introductory Assessment or Support & Accountability Session: $168

  • 45-minute Support & Accountability Session: $133

    • 30-minute Support & Accountability Session: $88




    Frequently Asked Questions {F.A.Q.}

    How do I know if coaching is right for me?

    You may benefit from working with me if:

    • You are tired of feeling obsessed about food, hating your body, and ready to stop the diet-binge cycle, so that you can tune into your inner wisdom and discover what makes you truly feel good.
    • You know what it takes to eat well and feel well, but are looking for extra support, accountability and fresh ideas, so that you can make it happen.
    • You are ready to commit the time, effort and energy to make sustainable changes to your thoughts and habits, so that you can achieve authentic health.

    We may not be a good fit if:

    • You’re just looking for a meal plan. (Here’s why.)
    • You measure success by a number on the scale. (Here’s why.)
    • You’re happy with your current eating habits and lifestyle, and not looking to make significant changes.


    Where are you located?

    My office is at The Commons (1206 20 Ave SE), which is centrally located in the neighbourhood of Ramsay in Calgary. I can also meet you virtually via online teleconferencing (I use a HIPAA-friendly program, but will also use Skype or Facetime with your permission) or phone, but please note that I am registered to practice in the province of Alberta, Canada.

    What if I miss a session?

    Your session will be considered “completed” if you cancel with less than 24 hours notice. Otherwise, your session can be rescheduled.

    Do my sessions expire?

    ‘Just A Taste’ sessions expire within 6 months of your initial assessment; ‘Full Meal Deal’ sessions expire within 9 months.

    Are you covered by health insurance?

    Many employee healthcare plans cover services provided by a registered dietitian (that’s me!) If you are receiving my services online, please note that I am registered with the province of Alberta, and some plans do not cover out-of-province practitioners. Check with your plan provider.

    Do you have a refund policy?

    If you have purchased a package and at any point you decide that we’re not a good fit, you will receive a full refund of the sessions that you have not attended. Refunds will not be issued for sessions that have already been completed.

    Have a question that’s not answered here? Ask me!

    Success Stories

    “My biggest change is that I don’t feel as guilty anymore.”

    I had developed a mentality through fitness competitions that certain foods = weight gain, and that made me very nervous to eat them or that I could only eat them on a certain day (aka the cheat day!) [When I first met with Vincci, I was in a cycle of] bingeing […] then restricting […] and then the feelings of guilt. [Vincci was] very supportive and non-judgemental. [She] genuinely cares and treats her clients with respect. I think my biggest change is that I don’t feel as guilty anymore when I eat certain foods. I find now, I allow myself to have chocolate or a treat where appropriate, rather than based on it being Saturday and I don’t have the same feelings of guilt.

    — A.Q.

    “I’m confident that I’ve truly embarked on a lifestyle change.”

    I’d met with several health and nutrition coaches. I explained my history with dieting and bingeing, and made it clear that I wanted to get away from that style of eating. In all cases, I was sent home with a meal plan that reflected the latest fad diet, which often required cutting out entire food groups or buying expensive powders or supplements. I was incredibly discouraged- I wanted to get away from obsessing about food, not spend more time thinking about what I could or could not eat.

    When we met, Vincci listened to my concerns, offered science-supported solutions, and suggested ways to break down the larger changes into small, easy to implement steps. There were no calorie restrictions, forbidden food groups, or supplements- just eating wholesome food, most of the time. Our follow-up conversations kept me on track, and Vincci was non-judgemental and a great problem solver when I ran into trouble.

    Meeting with Vincci helped me improve my diet, normalize my eating habits, and knowing that I can reach out to her for support whenever I need to makes me less concerned about ‘falling off the wagon’. With Vincci’s help, I’m confident that I have truly embarked on a lifestyle change.”

    — Kathryn W.

    “I was able to correct some very negative thinking in a short amount of time, leading to long-lasting lifestyle changes.”

    I came to Vincci struggling with my body image and my relationship with food; a consistent pattern of over eating made my life unmanageable. Vincci was able to successfully provide me with education, tools and accountability that, in a very short amount of time, with hard work has led to long-lasting lifestyle changes. I was able to correct some very negative self thinking. Thanks for the help!

    — Michael
    View More Success Stories →

    Are You Ready to…

    …Stop the guilt and start living with freedom and ease?
    …Stop the body hate and start building peace and trust?
    …Stop the food fight and start healing your relationship with food and eating?

    Yes, I’m Ready! Book my FREE 20 minute Appetizer Call!

    Before you go...
    Are You Ready to Start Making Peace with Food and Your Body?

    Become an Insider today and get a copy of my free eBook, which will walk you through the first
    7 Steps to Start Healing Your Relationship with Food & Body.

    Download Your Free Copy
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