Despite the fact that we all have to go to work, Black Friday has become a “thing” in Canada. Inspired by a recent email I got from my friend Lisa Wood, I decided to do a round-up of some HAES-friendly courses, resources and products that are going on sale this weekend.

Freebies

Body image coach and host of the Fearless Rebelle Radio podcast, Summer Innanen, is offering a free audio version of her book, Body Image Remix for a limited time. Get on her list and download your copy.

My ebook, Stop the Food Fight, Start Making Food Peace is also free (and free year-round!)

Courses

For Newbies

New York-based dietitian and Certified Intuitive Eating Counselor Erica Leon is offering her Intuitive Eating Basics 101 & 201 courses as a bundle, saving you USD$47 if you sign up for both. Find out more here.

Dietitian, host of the Love, Food podcast and PCOS expert Julie Duffy Dillon is opening registration again on her Step-by-Step Guide to PCOS and Food Peace™ course this Friday. She is planning to offer some special holiday meditation bonuses for this round.

For Mamas

Dietitian Lindsay Stenovec of The Nurtured Mama has a discount code just for this weekend, saving you USD$48 on Eat. Be. Nurtured., an online intuitive eating program for moms.

Got picky eaters? Pediatric dietitians Adina Pearson and Natalia Stasenko are offering their Turn Picky Eating Around course for 30% off. There’s also a bonus diet detox for moms (read: detoxing from dieting), meaning there are goodies for you too. Sign up by Friday using the code BLACKFRIDAY30.

For new mamas and mamas-to-be, dietitian and Certified Intrinsic Coach Dana Snook is offering her Stress-Free Infant Feeding for Happy Babies at 50% off. Use the coupon code BLACKFRIDAY2017 at checkout.

For Professionals

Sign up before December 10, and get USD$50 off dietitian and The Center for Mindful Eating founding member Megrette Fletcher‘s Core Concepts of Mindful Eating: The Professional Edition course. Skelly Skills, the company hosting the course, is also offering a 20% off coupon, so you can double up on the deals.

There are still a few spots left in dietitian and somatic nutrition coach Tracy Brown‘s Non-Diet Counseling Skills course, which kicks off on December 6. Tracy is truly a leader and pioneer when it comes to somatic work, and she’s got a few bonuses up her sleeve for course participants as well.

Stuff

Portland-based dietitian Jamie Lee of Healthfull Nutrition has some awesome body positive, feminist tees. Get them all for 20% off with the discount code IMENOUGH until this Sunday.

It’s no secret I’ve been in love with my Instant Pot since my sister-in-law ordered one on Amazon for every person in our family on Black Friday 2015 (aka while we were in Hong Kong for my “second wedding”). Canadian Tire will be selling the 6-qt for $69.99, Best Buy will be selling the 8-qt for $99.99 and it sounds like Amazon will be doing some sort of deal again as well.

Once you get your Instant Pot, try your hand at my chicken tikka masala, borscht or congee recipes.

Not Really A Deal, But…

On November 28 (aka Giving Tuesday, or #GivingTuesday), The Center for Mindful Eating kicks off their 3rd annual fundraising auction. There are some pretty sweet items up for grabs, like a 7-night stay at the St. James’s Club in Morgan Bay, St. Lucia, or a six-course mindful tasting menu in Brussels, Belgium.

Last, But Not Least

A little gift from me! Sign up for one of my nutrition/intuitive eating coaching packages before December 1, and get some extra support from me in the form of a bonus follow-up session!

Get an extra 30-minute session (value $88) when you purchase the Just a Taste package, or an extra 45-minute session (value $133) when you purchase the Full Meal Deal package. It’s the perfect opportunity to get a head start on your intuitive eating and body acceptance journey, while using up the last of your health benefits before they expire! The only catch is you need to be an active subscriber to my free newsletter. Sign up by using the form in the sidebar, or by downloading my free e-book.

Do you normally participate in Black Friday sales? Is it to start on your holiday shopping, or more to #treatyoself?