Feb 12
20194
commentsBy Vincci Tsui
In Body Positive, Health at Every Size®, Intuitive Eating, Mindful Eating, Nutrition
6 “Conscious Uncouplings” to Make for a Better Relationship with Food & Body
I’m skeptical of Gwyneth Paltrow as much as the next evidence-based practitioner, and I can’t help but feel my eyes roll as I type the phrase “conscious uncoupling” (it’s actually not a goop original, but a phrase coined by author and family therapist Katherine Woodward Thomas. (Amazon Associates link)) So, I’ll fully admit here that I’m riding the coattails of Gwyneth’s popularity and February being about Valentine’s and love as a way to explore the idea of breaking up with and unlearning old, unhelpful (and possibly harmful) ideas in order to make way for new ones.
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