A COVID-19 Check-In

A COVID-19 Check-In

Hello out there~~ After putting my daughter in part-time daycare back in February, I was hoping I could spend more time in my private practice—seeing clients, launching the Weight-Inclusive Dietitians in Canada education platform, getting back to blogging and social...

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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