by Vincci Tsui, RD | May 30, 2019 | Mindful Eating, Nutrition
Adapted from The Mindful Eating Workbook and my FREE Intro to Meditation & Mindful Eating Mini-Course Mindfulness and mindful eating often get a bad rap for being “new age” or “woo-woo,” but a growing body of research is showing there are...
by Vincci Tsui, RD | May 24, 2019 | Health at Every Size®, Intuitive Eating, Mindful Eating, News, Nutrition
TW: This post (and the articles linked from it) contain specific weight numbers, o-words and some fatphobic/healthist language. Last week, the journal Cell Metabolism published a study on the effect of ultra-processed foods on weight. If you were only to look at the...
by Vincci Tsui, RD | May 10, 2019 | Health at Every Size®, Intuitive Eating, Mindful Eating, Nutrition
It’s a little ironic that what attracts some people to intuitive eating is that it’s essentially about eating whatever you want (though in a complex, nuanced way), only to find themselves not knowing what to eat. It makes absolute sense why this would be...
by Vincci Tsui, RD | May 2, 2019 | Body Positive, Health at Every Size®, Intuitive Eating, Mindful Eating, Nutrition
A few months ago I wrote about the differences between mindful eating and intuitive eating. Now that the dust has settled from your mind being completely blown by the fact that they’re two different (but related) concepts, you might feel like you’ve been...
by Vincci Tsui, RD | Apr 11, 2019 | Body Positive, Health at Every Size®, Nutrition
When I decided to become a dietitian, I was curious about how food broke down into nutrients, and how those nutrients were used in our body. I also liked the idea that food, nutrition, and health were themes that everyone could relate to and talk about. It never...
