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Intuitive Eating
Did Scientists Just Prove that Ultra-Processed Foods are Bad for Us?

Did Scientists Just Prove that Ultra-Processed Foods are Bad for Us?

TW: This post (and the articles linked from it) contain

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Help! I Don’t Know What to Eat

Help! I Don’t Know What to Eat

It’s a little ironic that what attracts some…

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Mindful Eating or Intuitive Eating: Which Should I Choose?

Mindful Eating or Intuitive Eating: Which Should I Choose?

A few months ago I wrote about the differences between

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When Will I Finally “Get” Intuitive Eating? 4 Ideas for When You’re Feeling Stuck

When Will I Finally “Get” Intuitive Eating? 4 Ideas for When You’re Feeling Stuck

At first glance, intuitive eating seems like it …

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Weight Gain in Intuitive Eating: 4 Strategies to Cope

Weight Gain in Intuitive Eating: 4 Strategies to Cope

Intuitive eating is all about ditching the diet …

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5 Popular Health At Every Size® (HAES®) Myths Busted

5 Popular Health At Every Size® (HAES®) Myths Busted

Whether you call it “body positivity,”…

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Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Recently I had a client share with me that she “struggled…

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6 “Conscious Uncouplings” to Make for a Better Relationship with Food & Body

6 “Conscious Uncouplings” to Make for a Better Relationship with Food & Body

I’m skeptical of Gwyneth Paltrow as much …

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Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful eating and intuitive eating are both approaches…

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How to Navigate Triggering Conversations During the Holiday Season

How to Navigate Triggering Conversations During the Holiday Season

Recently I attended the Break the Freeze workshop…

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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