by Vincci Tsui, RD | Apr 21, 2020 | Blogs, News
Updated May 4, 2020 The COVID-19 outbreak has changed the way that we shop for groceries. Between maintaining social distancing, navigating one-way aisles, and trying to touch as little as possible (including our face), grocery shopping has become a stressful and...
by Vincci Tsui, RD | Oct 4, 2019 | Health at Every Size®, Intuitive Eating, News, Nutrition
[CW: This post and links contain nutrition minutiae] You've probably heard at some point in your life that meat is "bad for you" at some point or another. In fact, just a few years ago, red meat and processed meats were named "carcinogens" by the World Health...
by Vincci Tsui, RD | May 24, 2019 | Health at Every Size®, Intuitive Eating, Mindful Eating, News, Nutrition
TW: This post (and the articles linked from it) contain specific weight numbers, o-words and some fatphobic/healthist language. Last week, the journal Cell Metabolism published a study on the effect of ultra-processed foods on weight. If you were only to look at the...
by Vincci Tsui, RD | Apr 4, 2018 | News
Like most people, I tend to treat my new year's resolutions like a slow-cooker: Set it and forget it. The bad news is, while setting and forgetting a slow cooker often yields delicious results (as long as you don't forget it for too long), setting and forgetting your...
by Vincci Tsui, RD | Jan 10, 2018 | Body Positive, Health at Every Size®, News
"The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness - even our wholeheartedness - actually depends on the integration of all our experiences, including the falls." —Brené Brown, Rising Strong As of...
by Vincci Tsui, RD | Jan 1, 2018 | News
In the hustle and bustle of the holidays and the new year, I hadn't planned to share my reflections on the past year and resolutions for the coming year. However, since my friend Monica shared that I inspired her recap, I thought it best to return the favour. Read...
