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Did Scientists Just Prove that Ultra-Processed Foods are Bad for Us?

Did Scientists Just Prove that Ultra-Processed Foods are Bad for Us?

TW: This post (and the articles linked from it) contain

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2018 Resolutions: Q1 Check-In

2018 Resolutions: Q1 Check-In

Like most people, I tend to treat my new year’s…

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Breaking Up is Hard to Do

Breaking Up is Hard to Do

“The irony is that we attempt to disown our

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My 2017 Reflections & 2018 Resolutions

My 2017 Reflections & 2018 Resolutions

In the hustle and bustle of the holidays and the new…

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HAES®-Friendly Deals for #BlackFriday 2017

HAES®-Friendly Deals for #BlackFriday 2017

Despite the fact that we all have to go to work, Black…

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Health Canada Just Banned Trans Fats. Should Sugar Be Next?

Health Canada Just Banned Trans Fats. Should Sugar Be Next?

Last week, I shared on social media that Health Canada

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Can You Be Addicted to Food? {An Open Letter to CBC’s White Coat, Black Art}

Can You Be Addicted to Food? {An Open Letter to CBC’s White Coat, Black Art}

Dear Dr. Goldman & the White Coat, Black Art

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Canada is Getting a New Food Guide! Here’s What You Need to Know

Canada is Getting a New Food Guide! Here’s What You Need to Know

Let me start this post by saying that it’s …

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Why I No Longer Help People Lose Weight

Why I No Longer Help People Lose Weight

About a year ago, I decided to turn this practice …

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Why Donald Trump is like a Fad Diet

Why Donald Trump is like a Fad Diet

Donald Trump photo by Gage Skidmore

This week I had…

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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