2018 Resolutions: Q1 Check-In

2018 Resolutions: Q1 Check-In

Like most people, I tend to treat my new year's resolutions like a slow-cooker: Set it and forget it. The bad news is, while setting and forgetting a slow cooker often yields delicious results (as long as you don't forget it for too long), setting and forgetting your...
My 2017 Reflections & 2018 Resolutions

My 2017 Reflections & 2018 Resolutions

In the hustle and bustle of the holidays and the new year, I hadn't planned to share my reflections on the past year and resolutions for the coming year. However, since my friend Monica shared that I inspired her recap, I thought it best to return the favour. Read...

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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