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Words of Wisdom
Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Recently I had a client share with me that she “struggled…

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How to Navigate Triggering Conversations During the Holiday Season

How to Navigate Triggering Conversations During the Holiday Season

Recently I attended the Break the Freeze workshop…

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Why It’s OK to be Dieting {And Why I’m Still Anti-Diet Anyway}

Why It’s OK to be Dieting {And Why I’m Still Anti-Diet Anyway}

Jes Baker was recently on Food Psych promoting …

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How to Share Health At Every Size® and Intuitive Eating with Friends & Family

How to Share Health At Every Size® and Intuitive Eating with Friends & Family

Recently a reader asked me about “introducing…

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3 Must-Have Gifts to Give YOURSELF this Holiday Season

3 Must-Have Gifts to Give YOURSELF this Holiday Season

If you’ve been following my social media …

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How to Deal with the Holiday Food Police

How to Deal with the Holiday Food Police

🎶 You better watch out, get ready to cry, you might

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Sometimes, Self Care Feels Like Work

Sometimes, Self Care Feels Like Work

With our busy, whirlwind lives, it seems like self…

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Why Eating is Like Packing a Suitcase

Why Eating is Like Packing a Suitcase

Packing is one of my least favourite activities …

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All Food is Good. All Eating Serves a Purpose.

All Food is Good. All Eating Serves a Purpose.

Recently, I was at a dinner party where as the hostess…

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How to Spot a Diet

How to Spot a Diet

The diet industry is on to us.

In the past, diets were…

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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