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Words of Wisdom
Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Dietitians Are Key to Unlocking the Potential of Food… Though Not Always in the Ways that You Think

Recently I had a client share with me that she “struggled to understand” my approach to nutrition counselling. At first I thought it’s because I don’t do weight loss (which I think is probably still a part of it) but when I probed further, she said that it’s because she had expected a formula that she’s seen with other nutrition professionals (dietitian or not):

  1. Client brings in food journal
  2. Provider critiques food journal
  3. Provider gives suggestions, recipes, and/or meal plan
  4. Rinse and repeat
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How to Navigate Triggering Conversations During the Holiday Season

How to Navigate Triggering Conversations During the Holiday Season

Recently I attended the Break the Freeze workshop put on by fellow ATB X cohort #5 member Empowerment Inc. While the purpose of the workshop was teaching communication and self-defense skills, I immediately saw that a lot of the skills could be applied to navigating triggering topics, like diet and body talk, during the holidays (or any time of year, for that matter.)

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Why It’s OK to be Dieting {And Why I’m Still Anti-Diet Anyway}

Why It’s OK to be Dieting {And Why I’m Still Anti-Diet Anyway}

Jes Baker was recently on Food Psych promoting her upcoming book, Landwhale (Amazon Affiliate link) when she shared a profound idea: It’s OK to be on a diet.

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How to Share Health At Every Size® and Intuitive Eating with Friends & Family

How to Share Health At Every Size® and Intuitive Eating with Friends & Family

Recently a reader asked me about “introducing [intuitive eating] and [Health At Every Size] concepts to friends deeply steeped in diet culture who you know could really benefit from the message”. To be honest, it’s a question that I struggle with myself.  Given that all of us who are on this path arrived here in a different way, it’s naive to think there is a single answer. I mean, if there were, wouldn’t we all be here already?

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3 Must-Have Gifts to Give YOURSELF this Holiday Season

3 Must-Have Gifts to Give YOURSELF this Holiday Season

If you’ve been following my social media for the past few weeks, you’ll probably know that I have been sharing quotes from The Ultimate Guide to Guilt Free Holiday Eating, a collection of advice from over 30 non-diet dietitians and therapists, curated by Christin Morgan, RD.

As I read through the quotes, I noticed there were a few common themes that kept showing up. These, to me, are the best gifts that you can receive this holiday season, but you can’t put them on your wishlist! They’re all items that only you can give to yourself.
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How to Deal with the Holiday Food Police

How to Deal with the Holiday Food Police

🎶 You better watch out, get ready to cry, you might want to pout, I’m telling you why – the Food Police is coming to town. 🎶

‘Tis the season for cookie exchanges, family gatherings, office potlucks and cocktail parties. And you know where there’s food—especially food you don’t typically see at other times of year—you bet the Food Police are going to be there.

🎶 They’re eyeing your plate, they’re checking it twice. They say it’s “for your health” but they’re really not nice. The Food Police is coming to town. 🎶

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Sometimes, Self Care Feels Like Work

Sometimes, Self Care Feels Like Work

With our busy, whirlwind lives, it seems like self care should be an oasis. An opportunity to slow down, unplug, take a break. Something that comes naturally.

In many cases, self care does feel that way. Sometimes, however, self care can take a little more effort, and that’s OK.

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Why Eating is Like Packing a Suitcase

Why Eating is Like Packing a Suitcase

Packing is one of my least favourite activities ever, so it’s ironic that it’s one of my favourite analogies for eating. I know people roll their eyes every time they hear a dietitian say, “all foods fit” or “everything in moderation”, so this, to me, gives it a refreshing spin.

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All Food is Good. All Eating Serves a Purpose.

All Food is Good. All Eating Serves a Purpose.

Recently, I was at a dinner party where as the hostess cleared the dishes from the main meal, she proclaimed, “There is a good dessert, and a bad dessert.”

I was confused – if she was so concerned about how her dessert tasted or turned out, why bother serving it?

As it turns out, the “good” dessert was fruit, and the “bad” dessert was donuts.

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How to Spot a Diet

How to Spot a Diet

The diet industry is on to us.

In the past, diets were pretty easy to spot—Atkins, South Beach, Cabbage Soup, you name it! They were proud to be called diets, and people felt good and virtuous about dieting to lose weight.

But then, people started realizing that diets don’t work.

It’s well-documented that dieting is associated with weight gain, not weight loss. Anyone who has been on a diet has probably figured out that yes, weight loss generally happens while they’re on the diet, but once they’re off, the weight comes back (often with some extra to spare).

While most dietitians secretly hoped that this would cause the diet industry to implode, instead the industry is more successful than ever.

Nowadays, the diets hide behind euphemisms like “detox”, “cleanse”, “reset” or “clean eating”, and we gladly hop from one to the next, losing and gaining that same amount of weight, hoping that the next will be The One that will finally make the weight go away for good.

Are you tired of feeling stuck on the yo-yo, and ready to ditch dieting for good? Here’s how to spot whether your next “lifestyle change” is really a diet in disguise.

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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