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Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful eating and intuitive eating are both approaches…

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How to Navigate Triggering Conversations During the Holiday Season

How to Navigate Triggering Conversations During the Holiday Season

Recently I attended the Break the Freeze workshop…

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What Causes Weight Gain?

What Causes Weight Gain?

TW/CW: Almost all of the links included in this post

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If I Can’t Lose Weight, Then How Can I Be Healthy?

If I Can’t Lose Weight, Then How Can I Be Healthy?

Perhaps you’ve read the research on how diets…

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Fat-Accessible vs. Fat-Friendly

Fat-Accessible vs. Fat-Friendly

Photo credit: Representationmatters.me

TW/CW:

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{Intuitive Eating with a Chronic Condition} Principles #9 & #10: Exercise – Feel the Difference & Honour Your Health with Gentle Nutrition

{Intuitive Eating with a Chronic Condition} Principles #9 & #10: Exercise – Feel the Difference & Honour Your Health with Gentle Nutrition

Principles #9 and #10 are about incorporating movement…

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{Intuitive Eating with a Chronic Condition} Principle #8: Respect Your Body

{Intuitive Eating with a Chronic Condition} Principle #8: Respect Your Body

With companies like Weight Wat—excuse me, WW—getti…

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{Intuitive Eating with a Chronic Condition} Principle #7: Honour Your Feelings Without Food

{Intuitive Eating with a Chronic Condition} Principle #7: Honour Your Feelings Without Food

I’ve written before about how this is probably…

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{Intuitive Eating with a Chronic Condition} Principle #6: Discover the Satisfaction Factor

{Intuitive Eating with a Chronic Condition} Principle #6: Discover the Satisfaction Factor

This might seem like just another principle, but…

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{Intuitive Eating with a Chronic Condition} Principle #4: Challenge the Food Police

{Intuitive Eating with a Chronic Condition} Principle #4: Challenge the Food Police

🚓🚨WEE-OO WEE-OO 🚨🚓

Most of us have had a run-in…

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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