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Is it Possible to Lose Weight without Dieting?

Is it Possible to Lose Weight without Dieting?

When I decided to become a dietitian, I was curious about how food broke down into nutrients, and how those nutrients were used in our body. I also liked the idea that food, nutrition, and health were themes that everyone could relate to and talk about. It never...

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Weight Gain in Intuitive Eating: 4 Strategies to Cope

Weight Gain in Intuitive Eating: 4 Strategies to Cope

Intuitive eating is all about ditching the diet mentality and putting weight loss on the back burner, but given the way that smaller bodies are valued and seen as "healthy" in our culture, it's natural to feel discomfort, judged, or like you're doing something "wrong"...

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5 Popular Health At Every Size® (HAES®) Myths Busted

5 Popular Health At Every Size® (HAES®) Myths Busted

Whether you call it "body positivity," "non-diet," "weight-neutral/inclusive" or Health At Every Size (HAES), the idea of shifting the focus away from weight and towards health has become—I hate to say this, but—trendy. It makes sense—no one wants to see themselves as...

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Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful Eating & Intuitive Eating: What’s the Difference?

Mindful eating and intuitive eating are both approaches used by non-diet and Health At Every Size® dietitians and clinicians, so it isn't surprising that many think that they're one and the same. Although the two complement each other and have significant overlap,...

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What Causes Weight Gain?

What Causes Weight Gain?

TW/CW: Almost all of the links included in this post contain fatphobic/weight-centric messaging and/or images, the "o" words, specific calorie/weight numbers, etc. Unfortunately, most weight science is still being conducted with the assumption that higher weights are...

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FREE 7 DAY MINI COURSE

A relationship with food starts long before your plate. Kick-start your mindful eating practice with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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