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If I Can’t Lose Weight, Then How Can I Be Healthy?

If I Can’t Lose Weight, Then How Can I Be Healthy?

Perhaps you've read the research on how diets don't work. Perhaps you've dieted your whole life and can't bear to put yourself through another round of the diet-binge cycle, or the weight rollercoaster. Maybe you feel mad or frustrated that you've been lied to this...

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Fat-Accessible vs. Fat-Friendly

Fat-Accessible vs. Fat-Friendly

Photo credit: Representationmatters.me TW/CW: This post mentions the "o"-word and I have done my best to not link to the offending articles. Please feel free to contact me directly if you'd like me to share specific links. Also, I'd like to acknowledge that as someone...

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FREE 7 DAY MINI COURSE

A relationship with food starts long before your plate. Kick-start your mindful eating practice with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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