Hot Chocolate

Hot Chocolate

Hot Chocolate   Print Cook time 5 mins Total time 5 mins   Who needs hot chocolate mix when you can whip one up just the way you like it? This easy, comforting treat is perfect with a warm blanket and wooly socks. Author: Vincci Tsui, RD Recipe type: Drinks...
Kale Ginger Berry Smoothie

Kale Ginger Berry Smoothie

Kale Ginger Berry Smoothie   Print Author: Vincci Tsui, RD Recipe type: Beverage, Vegetarian, Gluten-Free Makes: About 1½ cups Ingredients 2 Tbsp (30 mL) whole flaxseed (optional) 1 kale leaf, including stem, roughly chopped ¾ cup (185 mL) frozen berries 1 thick...

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link