Puffed Wheat Squares

Puffed Wheat Squares

Puffed Wheat Squares   Print Rumoured to be invented in Red Deer, this chocolatey treat is a Prairie classic. And (in my opinion) knocks the socks off a rice crispy square any day! Author: Adapted from Mennonite Girls Can Cook and my mother-in-law Recipe type:...
Nanaimo Bars

Nanaimo Bars

Nanaimo Bars   Print Based on the official recipe from the City of Nanaimo, this recipe uses slightly fewer crumbs in the base. Recently, local food writer Julie van Rosendaal reshared this recipe for Easter, tucking a few Cadbury Creme Eggs in the custard layer;...
Flourless Chocolate Cookies

Flourless Chocolate Cookies

Flourless Chocolate Cookies   Print I made these for a group of people with various dietary restrictions—gluten-free, dairy-free, and nut-free, and they were an absolute hit, even for a first attempt! These rich, fudgey cookies are a cinch to make and definitely...
Flan de Queso

Flan de Queso

Flan de Queso   Print I learned how to make this delicious and surprisingly forgiving dessert at Christmas in November 2014 from the kind chefs from Tres Carnales in Edmonton. I brought a few ramekins with me to visit my now-husband’s family at Christmas...
Gingerbread Cake

Gingerbread Cake

Gingerbread Cake   Print Prep time 20 mins Cook time 50 mins Total time 1 hour 10 mins   I L-O-V-E anything gingerbread and I’m kicking myself for not making this simple gingerbread cake (adapted from former food blogger and now renowned quilter and...

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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