by Vincci Tsui, RD | Mar 18, 2019
“It’s always important to reassess how a relationship is working out for you, and the one you have with food and your body is no different. Let’s examine the weight-centric relationships in our mainstream health, and why it’s time to let go.” Continue...
by Vincci Tsui, RD | Jan 23, 2019
“Though not a perfect document, early feedback has been overwhelmingly positive. Here are some of the biggest improvements to Canada’s Food Guide, plus some areas that still need a bit of work.” Continue reading →
by Vincci Tsui, RD | Jan 15, 2019
“The obsession with weight loss is prevalent in mainstream health, from the doctor’s office to our wellness culture. Let’s rethink your perspective on being healthy that involves more than a number on the scale.” Continue reading →
by Vincci Tsui, RD | Jan 15, 2019
“Our wellness culture has an obsession with weight: the need to control it, and minimize it.” Continue reading →
by Vincci Tsui, RD | Oct 11, 2018
“To feel fulfilled in life, you must explore what gives you joy and satisfaction. Food is no different, and why it’s important to strike a balance that keeps you both physically and mentally healthy.” Continue reading →
