“It’s always important to reassess how a relationship is working out for you, and the one you have with food and your body is no different. Let’s examine the weight-centric relationships in our mainstream health, and why it’s time to let go.” Continue...
“Though not a perfect document, early feedback has been overwhelmingly positive. Here are some of the biggest improvements to Canada’s Food Guide, plus some areas that still need a bit of work.” Continue reading →
“The obsession with weight loss is prevalent in mainstream health, from the doctor’s office to our wellness culture. Let’s rethink your perspective on being healthy that involves more than a number on the scale.” Continue reading →
“To feel fulfilled in life, you must explore what gives you joy and satisfaction. Food is no different, and why it’s important to strike a balance that keeps you both physically and mentally healthy.” Continue reading →