Kale, Chorizo & White Bean Soup

Kale, Chorizo & White Bean Soup

Kale, Chorizo & White Bean Soup   Print Author: Allyson Connors, Dietetic Intern Recipe type: Soup Makes: 6-8 Ingredients 2 Tbsp (30 mL) olive oil, divided 1 medium onion, diced 3 stalks celery, diced 2 medium carrots, diced 1 ½ tsp (7 mL) minced fresh...
Lentil, Sweet Potato & Kale Chili

Lentil, Sweet Potato & Kale Chili

Lentil, Sweet Potato & Kale Chili   Print I have a “summer” chili recipe that makes use of fresh tomatoes and jalapeños, whereas in the colder months, this is what I gravitate more towards – earthy sweet potato and hardy kale, without being...
Curried Sweet Potato, Carrot & Red Lentil Soup

Curried Sweet Potato, Carrot & Red Lentil Soup

Curried Sweet Potato, Carrot & Red Lentil Soup   Print Throwing a handful of red lentils into a puréed soup is the oldest trick in the book if you’re looking for a quick way to boost protein and fibre. Did you know that red lentils are actually brown or...
Gazpacho

Gazpacho

Gazpacho   Print This soup is a rich source of vitamins, minerals and antioxidants, and makes a very quick and simple dinner, especially when paired with some bread and a bean salad. The bread in the recipe serves to thicken the soup; feel free to use...
Cruciferous Soup

Cruciferous Soup

Photo by Robert Judge, via Flickr Cruciferous Soup   Print Cruciferous vegetables are ones that are part of the Brassica, or cabbage family. They include cabbage (duh), kale, broccoli, cauliflower, Brussels sprouts, and some Chinese vegetables like gai lan...

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