No-Knead Oat Bread with Flax

No-Knead Oat Bread with Flax

No-Knead Oat Bread with Flax   Print I know I’m 20 years late, but I’m finally jumping on the no-knead bread train! This recipe is simple, but does require a bit of patience. Once you get the hang of the technique, the possibilities are endless—try...
Dark Chocolate Black Bean Power Bites

Dark Chocolate Black Bean Power Bites

Dark Chocolate Black Bean Power Bites   Print As seen at the Calgary Stampede 2017 Kitchen Theatre! Black beans are the secret ingredient in these power bites, providing fibre, protein and healthy carbohydrates. Dates add sweetness, as well as fibre and a source...
Cajun Spice Rub

Cajun Spice Rub

Cajun Spice Rub   Print This recipe is adapted from one of my sister’s culinary school recipes. I brought down the amount of salt… by a lot ? and reduced the amounts so that it doesn’t serve a billion people ?. This rub makes a mean blackened...
Samosa Shepherd’s Pie

Samosa Shepherd’s Pie

Samosa Shepherd’s Pie   Print Cook time 45 mins Total time 45 mins   101 Cookbooks is one of the first food blogs I ever followed. When I saw Heidi’s video recipe for Samosa Shepherd’s Pie, I knew I had to make it. This recipe is so easy...
Chana Masala

Chana Masala

Chana Masala   Print Author: Adapted from Serious Eats/Smitten Kitchen/Madhur Jaffrey Cuisine: Indian Makes: 6 servings Ingredients 2 Tbsp (30 mL) cooking oil 2 medium onions, minced 1 clove garlic, minced 2 tsp (10 mL) grated fresh ginger 1 green chili pepper,...

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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