Puffed Wheat Squares

Puffed Wheat Squares

Puffed Wheat Squares   Print Rumoured to be invented in Red Deer, this chocolatey treat is a Prairie classic. And (in my opinion) knocks the socks off a rice crispy square any day! Author: Adapted from Mennonite Girls Can Cook and my mother-in-law Recipe type:...
Nanaimo Bars

Nanaimo Bars

Nanaimo Bars   Print Based on the official recipe from the City of Nanaimo, this recipe uses slightly fewer crumbs in the base. Recently, local food writer Julie van Rosendaal reshared this recipe for Easter, tucking a few Cadbury Creme Eggs in the custard layer;...
No-Knead Oat Bread with Flax

No-Knead Oat Bread with Flax

No-Knead Oat Bread with Flax   Print I know I’m 20 years late, but I’m finally jumping on the no-knead bread train! This recipe is simple, but does require a bit of patience. Once you get the hang of the technique, the possibilities are endless—try...
Creamy Asparagus Soup

Creamy Asparagus Soup

Creamy Asparagus Soup   Print This vegetarian soup gets its creaminess from coconut milk and starchy potatoes, and is just as delicious heated as it is chilled. For a vegan option, skip the yogurt topping and mix the lemon juice with a bit of oil for a citrusy...
Flourless Chocolate Cookies

Flourless Chocolate Cookies

Flourless Chocolate Cookies   Print I made these for a group of people with various dietary restrictions—gluten-free, dairy-free, and nut-free, and they were an absolute hit, even for a first attempt! These rich, fudgey cookies are a cinch to make and definitely...

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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