Kale Ginger Berry Smoothie
Recipe type: Beverage, Vegetarian, Gluten-Free
Makes: About 1½ cups
  • 2 Tbsp (30 mL) whole flaxseed (optional)
  • 1 kale leaf, including stem, roughly chopped
  • ¾ cup (185 mL) frozen berries
  • 1 thick slice fresh ginger, about 1”, peeled
  • 1 cup (250 mL) low-fat milk or milk alternative
  1. Add flaxseed to blender. Pulse until flaxseed is ground. Add remaining ingredients and blend until smooth.
Recipe by Vincci Tsui, RD | Calgary Registered Dietitian at https://vinccitsui.com/project/kale-ginger-berry-smoothie/