Free Mini Course:

Introduction to Meditation & Mindful Eating

A relationship with food starts long before your plate. Experience how mindfulness can change your relationship with food and your body with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook.

Kick-start your mindfulness practice with this mini-course that features:

  • 4 audio meditations from The Mindful Eating Workbook
  • Practical strategies to enhance your mindfulness practice
  • Daily tips to help you stay motivated

Get Started Today with Your First Meditation!

You deserve to FEEL GOOD about your body and food choices