Free Mini Course:

Introduction to Meditation & Mindful Eating

A relationship with food starts long before your plate. Experience how mindfulness can change your relationship with food and your body with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook.

Kick-start your mindfulness practice with this mini-course that features:

  • 4 audio meditations from The Mindful Eating Workbook
  • Practical strategies to enhance your mindfulness practice
  • Daily tips to help you stay motivated

Get Started Today with Your First Meditation!

You deserve to FEEL GOOD about your body and food choices

Book Your FREE 20-Minute Appetizer Call

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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