A relationship with food starts long before your plate. Experience how mindfulness can change your relationship with food and your body with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook.

Kick-start your mindfulness practice with this mini-course that features:

• 4 audio meditations from The Mindful Eating Workbook
• Practical strategies to enhance your mindfulness practice
• Daily tips to help you stay motivated