Did you know that the foodservice industry is one of the largest consumers of electricity and water in the country? It is estimated that restaurants and commercial kitchens use 250% more energy than any other type of commercial building…
To Heal Your Relationship with Food and Your Body, Start with Mindfulness
Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.
Looking for a few more steps?
Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.
Give Yourself Space to Heal Your Relationship with Food & Your Body
Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.
Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)