White Bean & Spinach Curry with Pumpkin Seeds

White Bean & Spinach Curry with Pumpkin Seeds
 
Author:
Recipe type: Main Dish, Vegetarian, Vegan, Gluten-Free
Makes: About 6 cups
Ingredients
  • 1 Tbsp (15 mL) canola oil
  • 1 large onion, roughly chopped
  • 1 red pepper, roughly chopped
  • ΒΌ cup (60 mL) curry powder or curry paste (I like using garam masala)
  • 1 can (400 mL/14 fl oz) coconut milk
  • β…“ cup (85 mL) water or low-sodium broth
  • 1 can (540 mL/19 fl oz) cannellini beans or navy beans, preferably no-salt-added, drained and rinsed
  • 142 g (5 oz) baby spinach
  • ΒΌ cup (60 mL) pumpkin seeds, for garnish
Instructions
  1. Heat canola oil in a medium saucepan over medium heat. Add onion and red pepper. Cook, stirring, until vegetables are softened, about 3 to 4 minutes. Add curry powder or paste. Cook, stirring, until aromatic, about 30-60 seconds.
  2. Add coconut milk and water or broth and bring to a boil. Add beans and reduce heat to medium-low. Let simmer for about 4 to 5 minutes. Stir in spinach until just wilted. Season with salt and pepper to taste. Ladle into 4 separate bowls and serve garnished with pumpkin seeds.

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link