Taste Alberta: Dairy is a lifelong affair for Alberta farm family (Calgary Herald/Edmonton Journal, Aug 27, 2014)
Gwendolyn Richards
“Registered dietitian Vincci Tsui says when eating on the go, dairy is a good thing to be grabbing.
Unlike crackers or a granola bar — or nutritional offenders like chips or a chocolate bar — dairy is an inexpensive and good source of protein, which keeps people from being hungry an hour or two later.”