This episode, it’s all about nutrition and our relationship with our body and food. We touched on dieting, intuitive eating, and mindful eating. Of course, we also talked to our guest, Vincci Tsui, about her background being HK Canadian Diaspora living in Calgary and her thoughts on her Asian-Canadian identity and her journey in learning more about it.

[TW/CW: weight numbers at 33 min; o-words at 35 min]