2014 Nutrition Trends/”Eat More” Resolutions (Breakfast Television, Jan 2, 2014)

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BT Calgary

{TW: This segment was recorded before my practice became HAES-informed, and I do mention “overweight” in one small part.}

Sharing my top 3 picks for the hottest nutrition trends of 2014 with host Jill Belland. Read more about them here.

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January 4, 2014

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

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