A Dietitian’s Perspective on the New Canada’s Food Guide {Eat North, Jan 23, 2019}

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“Though not a perfect document, early feedback has been overwhelmingly positive. Here are some of the biggest improvements to Canada’s Food Guide, plus some areas that still need a bit of work.”

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January 23, 2019

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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