A Sprinkle for Flavour, A Dash for Health: The Healing Power of Spices (Culinaire, Nov 2012)

Culinaire (Nov 2012)

As a dietitian, I often recommend using herbs and spices as an alternative to salt, sugar and fat for adding flavour to cooking. A point that frequently gets overlooked, however, is that spices themselves are good for your health as well.

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November 10, 2012

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