Busting Common Food Myths (2013)

,
Busting Common Food Myths

Calgary Journal reporters Jodi Twerdun, Lisa Hallet and Caitlin Gajdostik have put together an awesome site {TW: Some weight loss content} debunking some common food and nutrition myths. You can catch me talking about whether eggs are bad for your heart, and whether lettuce is devoid of nutrients. (Spoiler: No and no.)

Eggs are bad for your heart

Lettuce contains no nutrients

Skills

Posted on

May 7, 2013

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link