Calgary Fitness Podcast Episode 4, Dietitian Vincci Tsui

Calgary Fitness Podcast - Intuitive Eating. How it Changes Everything

Chatting with personal trainer, journalist (and long-time friend) Justin Slimm about how to eat intuitively, why counting calories can lead to obsessive behaviour and why you need to listen and trust your body, instead of trying to force what’s not working.


Posted on

January 12, 2020

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation