Changes Expected to Canada’s Food Guide {Global Morning News, Aug 30, 2017}

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Global Morning News, Aug 30 2017

Related blog post: Canada is Getting a New Food Guide! Here’s What You Need to Know

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August 30, 2017

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

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Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

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Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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