Embodied WUNC – Intuited: Trusting Your Body on What and When to Eat

An illustration of a woman holding a fork and looking at two plates of food on a scale. On the left side of the scale is a bowl with noodles and meat. On the other side is a slice of cake. They weigh equally. The woman has a red question mark to the right of her face. A title reads: Intuited.

Intuitive eating is an approach to food and health that encourages tuning into your body’s signals about when, what and how much to eat. Host Anita Rao talks to a neuroscientist, Sandra Aamodt, about how our brains respond to dieting and two registered dietitians, Vincci Tsui and Christyna Johnson, walk her through the 10 principles of intuitive eating and what can change for folks when they relearn their body’s food cues.

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Posted on

January 15, 2022

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