Kale Ginger Berry Smoothie


Kale Ginger Berry Smoothie
Recipe type: Beverage, Vegetarian, Gluten-Free
Makes: About 1½ cups
  • 2 Tbsp (30 mL) whole flaxseed (optional)
  • 1 kale leaf, including stem, roughly chopped
  • ¾ cup (185 mL) frozen berries
  • 1 thick slice fresh ginger, about 1”, peeled
  • 1 cup (250 mL) low-fat milk or milk alternative
  1. Add flaxseed to blender. Pulse until flaxseed is ground. Add remaining ingredients and blend until smooth.




Posted on

December 27, 2015

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