{TW: This segment was recorded before I transitioned my practice to be more HAES-focused. There’s some calorie talk around the 7-minute mark.}
This year’s Nutrition Month theme is Eating 9 to 5!, so I decided to highlight some ideas for eating healthy in the workplace.
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Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.
