Pub-Grub Veggie Burgers

,
Pub Grub Veggie Burgers
Pub-Grub Veggie Burgers
 
Author:
Recipe type: Main
Cuisine: Vegetarian, Pulses
Makes: 10
Ingredients
  • 1 large onion, chopped
  • 4 large eggs
  • 1 can (19 oz/540 mL) black beans, drained and rinsed (or 2 cups cooked)
  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed (or 2 cups cooked)
  • 1½ tsp (7 mL) chili powder
  • ⅓ cup (85 mL) parsley, chopped
  • 2 cups (500 mL) panko, bread crumbs or oats
  • 1 cup (250 mL) grated melting cheese, i.e. monterey jack, muenster, mozzarella or fontina
Instructions
  1. If baking patties (as opposed to pan-frying), preheat oven to 350˚F. Grease a cookie sheet or line with parchment paper.
  2. Combine the onion, eggs, beans and chili powder in a food processor and pulse until combined. Turn the bean mixture into a mixing bowl and fold in the parsley, panko, and cheese. Shape into 10 patties.
  3. Bake patties on prepared cookie sheet for 15 minutes or pan-fry in oil over medium heat for about 4-5 minutes per side.
Notes
Make Ahead Tip: Let cool before wrapping and freezing individually for several months. When ready to eat, pan-fry, or cook on a well-oiled grill on medium-high for 5-7 minutes per side, or until heated through. You can also reheat in the oven or toaster oven at 325˚F until heated through.

 

Skills

Posted on

March 10, 2016

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link