Roasted Pumpkin Seeds

, ,

Photo by Brian Jackson, via Flickr

Roasted Pumpkin Seeds
 
Author:
Recipe type: Snacks, Gluten-Free, Vegetarian, Vegan
Ingredients
  • Seeds from a fresh pumpkin, rinsed and dried
  • Vegetable oil
  • Spices and seasonings (see note)
Instructions
  1. Preheat oven to 425˚F.
  2. In a large bowl, toss together pumpkin seeds with a drizzle of oil and desired spices/seasonings Spread the pumpkin seeds in a single layer on a baking sheet. Roast in preheated oven for 20 minutes, stirring once, or until golden.
Notes
Keep things simple by sprinkling salt and pepper on your pumpkin seeds. Spice things up with cumin, chili powder or smoked paprika if you like things savoury, or with a little pumpkin pie spice (cinnamon, ginger, nutmeg, cloves), if you like things sweet.

 

Skills

Posted on

December 27, 2015

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link