Step Away from the Cleanse: A Gentler Way to a Happier, Healthier You in 2017 {City Palate, Jan/Feb 2017}

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“Stop being a new year’s resolution statistic. This might sound too good to be true, but you can move on from all that eggnog and fruitcake without suffering through yet another detox or cleanse.”

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Skills

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January 10, 2017

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
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