“The Morning After” Mini Frittatas

, , ,

"The Morning After" Mini-Frittatas
This easy recipe is a great way to transform your leftovers into something delicious - for breakfast (or a snack, or any other meal, really)! These frittatas (basically an omelette that you bake) will keep in the freezer for a month, so you can just pop them in the microwave for a grab-and-go meal.
Recipe type: Breakfast/Brunch
Makes: 6
  • 1 cup (250 mL) cooked leftover vegetables, diced finely (diced or shredded meat is OK too)
  • 6 eggs
  • ¼ cup (60 mL) skim or 1% milk
  • ½ cup (125 mL) shredded cheese
  • 2 green onions, chopped (optional)
  1. Preheat oven to 375˚F. Grease 6 muffin cups, or spray with non-stick cooking spray.
  2. Divide leftover vegetables evenly between muffin cups (they should be about half full).
  3. In a medium bowl, whisk together eggs and milk. Pour into muffin cups over vegetables. Sprinkle shredded cheese and green onions over the mini-frittatas.
  4. Bake until egg is set, about 20-25 minutes. Let cool for about 5 minutes before running a thin knife around each frittata to remove. Serve immediately or let cool completely before storing, covered, in the refrigerator for up to 3-4 days, or in the freezer, wrapped individually in plastic wrap, for up to one month.



Posted on

December 26, 2015

To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation